Why am I tired all the time?
08.06.2025 10:47
Hang out with people who motivate you.
Listen to uplifting music.
Your gut will thank you.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
- Red meat
- Raw dairy
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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- Honey
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
Cheers!
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.